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10 top tips on how to keep yourself well in the winter months

During the cold winter months where the days are darker and seem to drag on… we find ourselves wanting wholesome foods, warmer meals, wanting to hibernate and sneezing more and running out of tissues! I must say I almost never get sick. But, this year the cold got to me. I live in a terrace house where you would think…

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Jealousy: Can it be a good thing?

When people think about jealousy, it’s natural to assume that it’s only ever a bad thing. After all, we shouldn’t be comparing ourselves to others and should instead be happy with ourselves. If only this could happen so easily. Thanks to social media, it has become increasingly difficult not to compare ourselves to others. But it’s easy to forget that…

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Where do addictions come from and how do they manifest?

What is it about addictions? Where do they come from and how to they manifest? Many psychologists think that it all stems down to attachment and The Attachment Theory. This is somewhat true I believe. However, there must be some greater reason why people have unhealthy addictions. There are many types of addictions: sex, drugs, exercise, food, gambling, unhealthy relationships…

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Changing for the better

I’ve recently been thinking about how much you have to put up with before you say enough is enough. There are so many areas of life this can be applied to; work, friendships, relationships to name a few, but how long can you put up with things you don’t like just to not ‘rock the boat’? Friendships, for example, can…

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If you could plan life exactly how you would want it- would you?

I wish you could plan life, I really do, but it’s simply not possible. If you remember what you wanted to do and how you felt two, five, even ten years ago, I bet it would be very different from how you feel now. That is why it’s not possible. I am talking about the big things though, not things…

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Seasonal Affective Disorder is Real

Remaining positive when it’s grey outside, cold and miserable is not an easy thing to do. It’s not an easy thing to so especially when you suffer from Seasonal Affective Disorder like I do, and to be frank, like most people. Seasonal Affective Disorder is when you lose energy, have difficulty sleeping and generally feel rubbish during the winter months.…

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Mental Health #MOT

I was reading something the other day that said ‘if your knee kept hurting, you wouldn’t wait until it broke in half or until you couldn’t walk’ so why is mental health any different? Basically the dialogue entailed having a ‘mental health MOT’ before anything severe could happen. I see this with my youngest daughter. She was struggling for several…

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