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Does achieving life milestones make you happier?

‘Life milestones make happiness’Written by Sarah Keeping At my 18th birthday party, someone asked me what I wanted from my life and I remember saying, with a big smile on my face that I wanted to be happy. But apparently, this answer was too general. I remember thinking, why? Isn’t this what everyone wants? Should I have said that I…

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The World Cup and Managing Great Expectations

I, like many other people in England and around the world, spent a month watching the ups and downs, and the twists and turns, of a brilliant football World Cup. For me, what made it extra special was that the England team actually gave us something that it had lacked for many years – hope. What was even more special…

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If you could plan life exactly how you would want it- would you?

I wish you could plan life, I really do, but it’s simply not possible. If you remember what you wanted to do and how you felt two, five, even ten years ago, I bet it would be very different from how you feel now. That is why it’s not possible. I am talking about the big things though, not things…

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Mental Health #MOT

I was reading something the other day that said ‘if your knee kept hurting, you wouldn’t wait until it broke in half or until you couldn’t walk’ so why is mental health any different? Basically the dialogue entailed having a ‘mental health MOT’ before anything severe could happen. I see this with my youngest daughter. She was struggling for several…

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