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Do You Need a Help?

I have both daytime and evening office hours available.

Do You Need a Help?

I have both daytime and evening office hours available.

Not sure about therapy?

Most Common Questions

Please, explore the most common questions and answers about my individual and family therapy.
Jessica Valentine

Chartered Counselling Psychologist

"If You're Going To Beat Yourself Up, Do It With A Feather." Anthony Crecco

A Chartered Counselling Psychologist, Jessica Valentine who supports women, men and families with depression, anxiety, PTSD, anger management, work related stress and other mental health conditions.

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Online therapy helps
Online Therapy Helps

What to Expect

In therapy we will discuss your problems and how they are currently affecting you. In doing so, offer you techniques to help you to learn a new set of behaviours, and help you to practice this new skill until it has become embedded. You’ll also be given helpful “homework” in the form of practicing your new skills. In the process, you should experience an improvement in your symptoms. The goal of CBT is a relatively rapid improvement and the cessation of therapy within 16 weeks, but each case is unique and the duration may vary from person to person.

The Stories of Success

“I learned how to manage my anxiety and work stresses. I would heartily recommend Jessica’s services to anyone.”

D.G., East Sussex

D.G., East Sussex

“You will walk away from a session feeling empowered and ready for change. Jessica manages to interpret situations and give perspective so skilfully followed up with realistic advice and plans for action. In my view we all need a ‘Jessica’ in our lives. It is without hesitation that I recommend Jessica to everyone I know.”

Sam, Brighton

Sam, Brighton

“Jessica’s approach was exactly what I was looking for and her interest in my problems helped me more than I can ever say. She really helped support me through my depression. For that I owe her great thanks and have no hesitation in recommending her.”

E., London

E., London

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Individual, Couples and Family Counseling.

Do not hesitate to contact me!

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Individual, Couples and Family Counseling.

Do not hesitate to contact me!

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